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Huge respect to all people already seeking psychiatrist help. You are not crazy my friend, in fact, it's a sure sign of your mighty strength, courage, self-awareness and valour.  Generally, people who experience mental illness simply choose not to seek professional help for a certain stigma attached to it. It's time we talk about seeking mental health openly without any fear. Sufferers do realize the extent of damage they cause themselves by not seeking professional help and choose to suffer in silence. All this just to avoid being judged or discriminated by their own people, leave apart the rest of the world. Most sufferers have zero awareness about their mental disorders neither they have any help from their families, communities or otherwise.  Most often, people who consult a counsellor do not suffer from a serious mental disorder or illness. By this I mean symptoms of depression, anger, career choices, trouble with making decisions, end of a romantic relationship, addiction

Spitting in public comes naturally to our shameless majority who think they have the right to do so freely. It has become a way of life for them! Be it our famous paan or mucus laced with phlegm, its hit every ground, each wall, each corridor of offices, cinema halls, government departments and other public places! I haven't had the privilege to visit any public property yet without the absence of compulsive spitting culprits!  Spitting in public is an offense and must be dealt with seriously. But so far all the public awareness initiatives taken up by the government to educate the masses have all gone in vain. How can this nasty habit be curbed!   The covid-19 pandemic has been another timely eye opener, but does that mean spitting will ever end in our country? There is no better time than now. Wake up India!  It's difficult to travel even 1km without having to come across 10 people or more spitting on the road. Fines should be levied instantly on people found spitting, traffi

This novel coronavirus pandemic dawned upon us like a curse!  The last one year has been extremely challenging for each of us in every aspect of life.  But hey, let's agree, this pandemic came with its blessing too! It took the world a pandemic to several realizations and be grateful for our time on planet earth. It slowed down our lives and made us pause and think of our priorities and the very purpose of our existence.  Here's a list of covid blessings most of us can agree to; 1) Cleaner Air When lockdown hit so suddenly, our nation and its economic activities literally came to a halt. With significant reduction of vehicles on the road and industrial activities that stalled; we witnessed clearer skies and cleaner air across the globe. Let's welcome e-motors in the coming years! 2) Keeping fit and eating right We became more conscious of the kind of food we eat Vs our intake on a regular day that has apparently led us to endless lifestyle disorders. It has taught us to cho

Sleep is precious. And you surely can't buy it!  Do you wake up feeling refreshed all excited to kick start your day or do you feel sluggish like you could have slept better?  Here are a few tips that might help you plan yourself before you retire to bed. Rest assured you will wake up feeling you slept like a baby! This requires just a tiny adjustment to your daily routine before going to bed!  1) Personal Hygiene: Eyes: S plash water in your eyes and wash off pollution or any make up that may have accumulated or applied during the course of the day. Even better, shower! Nose: Wash your face thoroughly and learn the art of practicing Jal Neti daily. Jal Neti is a nasal  cleansing kriya that will keep your headache's at bay and kill those germs that cause infections.  Teeth: Brush/floss your teeth before sleeping. You will be doing yourself a huge favour!  Skin : Dont forget to apply your night face cream and lip balm. Moisturize your entire body if you prefer a shower.

There comes a time in each one's lives where we have to pay heed to our dental issues; baring people who are extremely lucky not to have any dental problems their entire lifespan! Dental treatments can be simple or complex depending case to case. Aggggh! A lot of us tend to delay our dental treatments for various reasons. Be it time constraints, financial strength, dental phobia and what not. We do understand that the more it is delayed the worse it could get. My dental issues began in my school days in the year 1995. I lived in a hostel and was dragged for a root canal in class 7 to this dentist of those times that my parents could not even afford but we had no option in the vicinity and it was urgent. I was always a malnutritiond kid, would enjoy eating mud, slate chalk, stones and all such nasty things. I honestly over did it like they were a gift from Santa exclusively for me! So now, I have borne the brunt and corrected my dentals. All my treatments involved complications du